APPLE CIDER VINEGAR BENEFITS
Apple cider vinegar is made by crushing apples and squeezing out the liquid to obtain unfiltered apple juice (cider). Yeast is then added to the liquid to start the fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria. Acetic acid gives vinegar its sour taste.
Apple cider vinegar retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps. Most of the benefits of apple cider vinegar can be attributed to the presence of acetic acid which is antibacterial and anti fungal in nature along with the presence of of a good amount of minerals and enzymes like potassium, sodium, chloride, phosphorus, calcium, magnesium, copper and pectin along with some vitamins.
Cooking with apple cider vinegar
Apple cider vinegar is an amazingly versatile cooking ingredient. It adds a tangy taste to many drinks and deepens the flavors of many foods.You can replace the regular cooking vinegar with apple cider vinegar in salad dressings, marinades, vinaigrette, food preservatives, and chutneys, etc. Apple cider vinegar’s anti-hypoglycemic effect is very well documented and can help pre-diabetics. Also, it is said to aid in weight loss and management.
Apple cider vinegar to treat dandruff and make hair shiny
Apple cider vinegar can be used to make your hair shine, and to treat dandruff. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for dandruff yeast to grow. Mix 1/2 cup apple cider vinegar with 1 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel, wait for about 30 min and then wash your hair as usual. Do this twice a week for best results. Apart from treating dandruff, it can also make your hair shine. Mix apple cider vinegar with water and pour the solution through your hair after shampooing to get shinier hair.
Apple cider vinegar for treating stomach troubles
Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties as it contains acetic acid which can kill bacteria. What's more is that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons of apple cider vinegar into water and then drinking the mix.
Apple cider vinegar to soothe sore throat
As soon as you feel the prickle of a sore throat, use germ killing acetic acid containing apple cider vinegar to help fight the infection at the start itself. Turns out, most germs can't survive in the acidic environment vinegar creates. Gargle 2-3 times a day with a mix of apple cider vinegar and water .
Apple cider vinegar for fresh breath and whiter teeth
Apple cider vinegar can remove stains from teeth. Rub the stains directly with apple cider vinegar, and rinse off with water. Freshen your mouth by using a mix of apple cider vinegar and water and swish about the mouth and gargle to reduce bad breath.
Apple cider vinegar to clear acne and brighten the skin
Apple cider vinegar's antibacterial properties help keep acne under control, and lactic acid found in apple cider vinegar exfoliate the skin and keep it healthy and give the skin a radiant, bright natural glow. Use it mixed with rose water and dab with cotton balls, wait for 10 min and then rinse.
Apple cider vinegar for clearing cold
Apple cider vinegar is said to be very useful for clearing blocked nose during a cold. Dilute apple cider vinegar with water and drink as it will help drain sinuses and clear your nose.
Apple cider vinegar for weight loss
Another major apple cider vinegar benefits is it can be an aid to weight loss. Dilute 1-3 tablespoons of the apple cider vinegar in a big glass of water, and sip it along with your meals one or two times a day.This concoction can also be sipped throughout the day. Always dilute apple cider vinegar with sufficient water before using it as it is acidic in nature.
